I’m hoping this post finds you safe and healthy. It’s such a different world than a month ago, and I find myself vacillating quite a bit between positive emotions (like feeling good, grateful, upbeat, and steady) and negative emotions (like feeling down, unfocused, worried, disconnected, and bored). Sometimes it feels like a roller coaster.
I've decided to put together resources that I’m going to be sending out every few days – short Havening videos, articles, and other resources that may be useful for managing emotions and feeling connected. So be on the lookout! I hope some of these will resonate with you and give you support. Here's my first video: Self-Havening for JOY! You can use the self-Havening techniques 2-3 minutes once or twice a day to cultivate feelings of JOY anytime you need a little pick-me-up.
I really do want to know how you are doing. Is there anything I can do to help you during this time? Please don't hesitate to let me know at Elena@MetamorphosisHavening.com. I hope we can see each other in person in the not-too-distant future. I know I’ll really appreciate in-person connections a lot more when this is all over.
Stay safe and healthy! Sending love and support …
Certified Havening Techniques® Practitioner
Metamorphosis Havening LLC