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A few moments to JOY!


I’m hoping this post finds you safe and healthy. It’s such a different world than a month ago, and I find myself vacillating quite a bit between positive emotions (like feeling good, grateful, upbeat, and steady) and negative emotions (like feeling down, unfocused, worried, disconnected, and bored).  Sometimes it feels like a roller coaster. 

I've decided to put together resources that I’m going to be sending out every few days – short Havening videos, articles, and other resources that may be useful for managing emotions and feeling connected.  So be on the lookout! I hope some of these will resonate with you and give you support. Here's my first video: Self-Havening for JOY! You can use the self-Havening techniques 2-3 minutes once or twice a day to cultivate feelings of JOY anytime you need a little pick-me-up.

I really do want to know how you are doing. Is there anything I can do to help you during this time?  Please don't hesitate to let me know at  I hope we can see each other in person in the not-too-distant future. I know I’ll really appreciate in-person connections a lot more when this is all over.

Stay safe and healthy!  Sending love and support …

Elena Kindler

Certified Havening Techniques® Practitioner

Metamorphosis Havening LLC


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