Elena KindlerMay 23 minTips for Building ResilienceFor me, resilience doesn't just magically appear when I need it. It takes effort to build resilience. Here's how.
Elena KindlerApr 303 minTips for Feeling HopefulHi! To be honest, I've kind of been dreading this post all week, thinking, if I'm struggling with feeling hopeful myself, how can I help ...
Elena KindlerApr 303 minProfound Tips for feeling GroundedProfound tips for feeling Grounded, including breath work and simple meditation ideas
Elena KindlerApr 282 minTips for feeling SupportedTips for feeling supported, including a 4-minute Self-Havening video.
Elena KindlerApr 272 minTips for feeling PeacefulTips for feeling Peaceful, including a 4-minute guided Self-Havening video
Elena KindlerApr 262 minHitting the WallHi. I’m hoping this post finds you safe and healthy. Last week, I felt like I was on an emotional roller coaster. This week, I hit the w...
