Today, I'm sharing some of the resources I use myself to help cultivate PEACEFUL emotions.
1. Here's a 4-minute guided Self-Havening video I just recorded where you can experience a peaceful stroll on the beach. Let me know if this helps you feel peaceful. https://us02web.zoom.us/rec/share/-8F-c4HQzVxLQqPz2QLhcZYsQYLUeaa8gXRPrKVezE32vZ3x9AOypApY7UPI12ZJ
2. I find that being outside is really helpful when I feel trapped in the house, unmotivated, sad, lethargic, etc. Even if I just step outside on my deck and look at the trees, or sit for a few minutes on the grass (when it's not wet!), I feel lighter, more peaceful, and more grounded. Why not give it a try.
3. I like to use essential oils to help down-regulate my nervous system when I want to feel more peaceful. These are my favorites.
I like to use Balance or Peace & Calming every morning, Cedarwood or more Balance during the day, and Serenity before bed. I use the Bach Rescue Remedy or the Adaptiv oil when I'm freaking out and need to ground quickly. I'm not an expert in oils, but I have two colleagues who are very knowledgeable, and I'm sharing their contact information if you'd like to ask them any questions or get suggestions for yourself. .
Jan Jeremias (doTERRA oils)
(I know Jan is also running a special buy one GIVE one promotion right now to help front line responders with an Adaptiv roll-on so you can also ask her about that.)
Rena Esposito (Young Living oils)
Just so you know, I will never recommend anything I don't use, and I'm not getting any kickbacks or anything when I mention other practitioners or products. I'm just trying to share what helps me so it might help you, too.
Tomorrow I'll be sharing tips and resources for feeling SUPPORTED.
If you like these posts, please subscribe using the link below and please share with friends. https://www.metamorphosishavening.com/subscribe
Stay safe and healthy! Sending love and support …
Certified Havening Techniques® Practitioner
Metamorphosis Havening LLC