Today, I'm sharing some of the resources I use myself to help cultivate the feeling of being SUPPORTED.
1. Here's a 4-minute guided self-Havening video you can watch to experience feelings of deep support. Before you watch it, think back to a time in your life when you felt really supported. For me, it was bedtime as a young girl when I was the "damsel in distress" hanging off my bed, about to be eaten by the sharks (yes, I had a vivid imagination!), and my Dad would swoop down, lift me up, and rescue me. In that moment, I felt completely supported, like there was nothing in the worldtoo scary for me to overcome. Think back into your own memories - when have you felt deeply supported? Then, click here to amplify those feelings of support using self-Havening:
2. I could not live without Shree Yoga's online Restorative yoga classes with Alison, Elizabeth, and Karon. In these classes, you use a lot of pillows to support your body in comfortable resting poses (-yes, I actually have dozed off several times), and I always leave class feeling supported. You can contact Chaya Spencer to learn more at Chaya@Shreeyoga.com or view the website https://shreeyoga.com/how-to-take-on-line-classes/ . Here's the current online class schedule: https://shreeyoga.com/class-schedule/.
3. Call a special person in your life (or FaceTime, Zoom, etc.). Really, is there anything better than reaching out to a really close friend or loved one for emotional support? We ALL need that. And the beauty of it is, you provide support to them at the same time.
4. For deeper emotional support, consider joining one of my free webinars or reach out to me for an individual Havening session via Zoom.
Tomorrow, Wednesday 4/29 at 8 pm, I'm hosting a free Deep Relief webinar to support frontline medical personnel and help them build resilience. More info and link to register here: https://www.metamorphosishavening.com/so/85N643Jcf#/main
Every Sunday at 8 pm, I host a free Deep Calm webinar for reducing Coronavirus-related emotions and for building resilience. More info and link to register here: https://shoutout.wix.com/so/bfN3_6H_V#/main
Tomorrow I'll be sharing tips and resources for feeling GROUNDED. As a reminder, I will never recommend anything I don't use, and I'm not getting any kickbacks or anything when I mention other practitioners or products. I'm just trying to share what helps me so it might help you, too.
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Stay safe and healthy! Sending love and support …
Certified Havening Techniques® Practitioner
Metamorphosis Havening LLC